Forge Fitness Lab

Free week

Claim the seven-day Forge trial

Try strength, conditioning and mobility before joining

Start trial

Programs

Choose your Forge training track

Compare strength, conditioning and mixed-session formats

Choose a track

Book a coach introduction Find a Rotterdam session and meet the coaching team Recovery

Follow the 12-minute mobility reset

A guided recovery session for hips, back and shoulders

YouTube

Start reset

Read the Forge member start guide Prepare for safe, repeatable strength sessions Workout audio

Play the Forge lifting mix

High-energy tracks for focused training blocks

Spotify

Play mix

Check this week’s class rhythm Balance strength, cardio and recovery across the week Ask Forge before your first visit Questions about access, coaching or class level